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Understanding Military Sexual Trauma (MST) – a Victim’s Guide

October 23, 2018 Posted in: Announcement

MST might be a term many civilians are unaware of today but one that veterans are all too familiar with. Unfortunately, it wasn’t until recently that the Veterans Affairs (VA) started to recognize MST and how it causes post-traumatic stress disorder (PTSD) – let alone offer treatment.

Military sexual trauma is serious, and it affects enlisted soldiers as well as those who have retired. Furthermore, it is one that is underreported, under-treated, and can permanently alter a victim’s life.

If you are the victim of MST and suffer from PTSD, you have options for treatment in and outside of the VA.

What... Continue reading →

The Effects of Domestic Violence on Children and Families

July 5, 2018 Posted in: Press Release

Domestic violence is defined as any type of violence or abuse that occurs in a familial relationship. Generally, it occurs when someone in a position of power tries to control another person such as a partner, spouse, or child. It can also occur in a relationship where people are dating or living together.

Domestic Violence is not Solely Physical

When people hear the word “violence,” they immediately think of physical violence such as hitting and punching. However, domestic violence is much more complicated. Just because a person doesn’t have physical bruises doesn’t mean that they aren’t a victim of... Continue reading →

4 Common Personality Disorders: Symptoms to Spot and Treatment Options

July 3, 2018 Posted in: Announcement

Woman Suffering Overwhelming Worry and Doubt

Mental health issues grow less stigmatized every year, yet personality disorders remain confusing to many people. However, because roughly 10 percent of the adult U.S. population is afflicted with a personality disorder, it is wise to educate oneself on some of the most common personality disorders and their symptoms, as well as options for treatment.

What is a Personality Disorder?

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), commonly referred to as the "bible of psychiatry," a personality disorder is "a way of thinking, feeling... Continue reading →

The Signs and Symptoms of Poor Teen Mental Health

March 27, 2018 Posted in: Announcement

Symptoms of Poor Teen Mental Health and Concerned Parent

It's not easy to identify mental illness in another person.

Even in adults, it's difficult to know where to draw the line between strange behavior and mental illness.

This is even more true in teenagers. Many parents find themselves wondering "do I have an out-of-control teenager or is this a mental health condition?"

First of all, you aren't alone. The fact that you're here reading this now shows that you are ready to do whatever it takes to get your teen the help he or she might need.

In order to do that, it's important to understand the signs of mental illness versus "... Continue reading →

Alternatives to Self-Harm: Coping Strategies for Adolescents

February 7, 2018 Posted in: Announcement


Dealing with negative emotions and traumatic situations isn't easy – especially for teenagers.

Teens are halfway between adults and children. They're still learning to live in their own skin while managing to cope with new situations and experiences.

Why are teens and self-harm so connected?

Accessibility probably has a lot to do with it.

Adults don't always cope with negative emotions in healthy ways either – sometimes they turn to alcohol and drugs, lash out, or resort to self-destructive behaviors.

However, teens don't have the same resources as adults, so they often resort to self-harm as... Continue reading →

Is Social Media Affecting Your Teen’s Mental Health?

January 9, 2018 Posted in: Announcement

Social Media

The relationship between teens and social media is constantly changing. Since its introduction, social media has transformed the way future generations communicate, socialize, and maintain lifelong friendships. Though there are many benefits to being “plugged in,” there are also risks for teens. Social media can offer a world of cyberbullying, poor time management, decreased self-esteem, and feeling left out.

Over the last decade, anxiety and depression have become common mood disorders among teenagers. A 2017 report concluded that the number of... Continue reading →

How to Talk to a Child about Tragic Events

November 8, 2017 Posted in: Press Release


On Sunday 5 November, a lone gunman opened fire on worshippers at the First Baptist Church in Sutherland Springs, Texas. It was the deadliest mass shooting in Texas history. The perpetrator was eventually stopped but not before he had gunned down least 26 people, including children.

Five days earlier, on 31 October, innocent people in New York were the target of an attack when a local man drove a rental truck down a crowded bicycle path close to the World Trade Centre. The attack only ended when the man crashed into a school bus. Luckily, none of the children on the bus were killed, but they will undoubtedly be traumatized.

... Continue reading →

The 5 Most Common Signs of Bullying and How to Stop It

October 24, 2017 Posted in: Announcement

BullyingBullying has been around since the beginning of time. Bullying is destructive and dangerous behavior that can leave physical scars as well as mental. Those who have been bullied can suffer from PTSD and other mental illnesses. If your child is being bullied at school or even online, you may not even know it. Often those that are bullied will feel ashamed and may be embarrassed to talk about it with their parents. Silence only makes the shame worse and the bullying continues.

Luckily, there are some ways that you can tell your child or teen is being bullied. Here are five of the most common signs of bullying and some ways to address them.

1. Bumps and Bruises

Children will... Continue reading →

Adolescent Mental Health: Teen Suicide Is Not a Game

July 26, 2017 Posted in: Press Release

In today’s digital age, everything is accessible to teenagers via connected devices – even suicide. The rise in teen suicides is alarming. Learn what you can do to protect your teen.

Suicide, at any age, should not be taken lightly. It is a serious problem and extremely harmful to not only the person attempting it, but everyone in his or her life. Knowing the outcome of a suicide, it’s unfortunate that the severity of the problem even has to be said in society these days, but it seems there is a concerning culture developing around the act – particularly among teens.

Prior to the 2000s, the number of suicides committed... Continue reading →

Understanding Schizophrenia: How to Recognize the Causes, Symptoms, and Early Warning Signs in Young People

November 8, 2016 Posted in: Announcement

Schizophrenia is a serious and chronic mental health disorder that alters how someone thinks and feels in a way that can interfere with normal behavior. The onset of the illness can happen at any age, but the U.S. National Library of Medicine says signs most commonly start showing between the ages of 16 and 30, with men generally developing it in their late teens to early 20s and women in their late 20s to early 30s. The National Alliance on Mental Illness (NAMI) reports that only about 1 percent of the American population... Continue reading →

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