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Depression in the Military

August 25, 2015 Posted in: Announcement

While suffering from depression is not a unique experience for people in any particular career, military personnel and their families are more susceptible to both depression and other issues such as PTSD (Post-Traumatic Stress Disorder) and anxiety. The 2010 Medical Surveillance Report from the US Department of Defense reported that over 27% of military personnel who have lived in combat situations report having depression, and that doesn’t count the number of spouses and children of military personnel who also suffer from depression.

You can have depression along with other mental health issues, or on its own. Depression can have a devastating effect on your ability to function normally in your life in the military and with your... Continue reading →

Using Massage to Relieve Depression

July 17, 2015 Posted in: Announcement

Most people have had the blues along the way, but some people suffer from mild to severe depression, which can be caused by a chemical imbalance in the brain or feelings of hopelessness in the face of a stressful or traumatic situation—or both.

When you are depressed, your body responds in many ways, including through a decrease in vitality of your organs and bodily systems as well as your posture. Depressive posture is a structural collapse that can increase with the severity and duration of the depression. The head comes down and the shoulders come forward, and this causes a shortening in the abdominal muscles and... Continue reading →

6 Ways to Cope With Military Spouse Suffering

June 25, 2015 Posted in: Announcement

One stays behind and the other enters a combat zone. For civilian spouses, the stress and anxiety of watching their military husband or wife or significant other suffer from depression, PTSD, and substance abuse brought on by the horrors of battle or the demands of military life can be overwhelming. You may be asking yourself how you can be supportive and what your role is within the relationship and your family.

As the spouse, you could also be watching your military wife or husband spiral ever deeper into mental illness, which is often accompanied by alcohol or substance abuse, is and sometimes accompanied by violence.

While you can’t cure your spouse, you can do as much as possible to keep yourself healthy and able to deal with raising children or preventing yourself... Continue reading →