Finding time for self-care isn’t easy between work, school, and family responsibilities. But, while you might be short on time, you can’t afford to miss out on taking care of your well-being. Therefore, paying attention to your mental, physical, and spiritual needs during challenging times is imperative. What is Self-Care? Self-care involves the behaviors you use each day to take care of yourself. Beyond just providing you with physical health, these behaviors help you maintain a healthy relationship with yourself…. Continue Reading
by SABHH