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Bipolar disorder is a mental health condition characterized by significant mood swings, including emotional highs and lows. Most people with this condition, also known as manic depression, are usually diagnosed in their twenties as symptoms start appearing. Dealing with the signs of bipolar disorder can be overwhelming, and it is important to get help as soon as possible. It can be difficult to persuade someone with this disorder to get help due to experiencing the highs and lows only a… Continue Reading

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The beginning of the year is often associated with high expectations of happiness and enthusiasm to find joy and contentment. But these feelings can create emotions on the opposite end of the spectrum depending on a person’s circumstances. Depression between Christmas and the New Year can be a major problem for many who find themselves in situations of loneliness, financial difficulties, or experiencing loss. During the holidays, the loss of a loved one, losing a job, or any other real… Continue Reading

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The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that occurred brought a new way of life where you couldn’t watch the news, get on social media sites, or drive down the street without seeing constant reminders of the danger around us. The ever-present virus has caused a new phenomenon of COVID-19 anxiety. There has been so much information… Continue Reading

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Psychological trauma is not always a result of growing up in a toxic family environment, although it can be a contributing factor. A child can experience a car accident resulting in a parent’s death which may cause psychological trauma. On the other hand, someone can grow up in a dysfunctional family, which can do extreme damage and have a lasting impact on their life. What is a Toxic Family? Every family has moments of discord when they argue or situations… Continue Reading

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It is common to experience intense responses, including stress, anxiety, flashbacks, or insomnia after experiencing traumatic events. There are many types of incidents that could cause PTSD, including car accidents with injuries, physical and emotional abuse, or observing a violent situation. These symptoms can be overwhelming and finding tools to help in the healing process is crucial. How a person uses PTSD coping skills can determine if they have long-term symptoms or a short period of recovery. There are numerous… Continue Reading

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Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with emotional pain or anger. It provides relief for a short period of time, followed by bouts of guilt or shame. This purposeful harming of one’s body usually occurs when people have experienced trauma, neglect, or abuse. It is important to understand this affliction is not characterized… Continue Reading

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Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to understand they have different diagnoses, and treatment is unique for each one, even with their similarities. There are some symptoms that may cause confusion, so it’s vital to understand the difference between the two. Schizophrenia causes more severe symptoms than bipolar disorder, and one of the first symptoms is social isolation with noticeable hallucinations or delusions. No one… Continue Reading

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Many of us use substances to relax, unwind, and enjoy ourselves. Though there are also those who use them for other reasons, including escaping the stresses of life, masking emotional pain, or eliminating chronic anxiety. But the comfort provided by drugs, alcohol, or other substances is often nothing more than a band-aid for deeper mental health disorders that need more hands-on treatment. After the effects of a substance wears off, the returning pain, anxiety, or stress can be overwhelming. The… Continue Reading

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The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in daily stressors, life disruptions, work distractions, and major feelings of burnout. Due to this consistent and chronic state of fear, stress, and anxiety, mental health issues are becoming a major problem. Our daily activities, choices, and desires have been affected by overwhelming changes and an overload of information. We are in hyperdrive and… Continue Reading

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Suicide or taking one’s own life occurs too often when someone is overwhelmed by intense emotional pain. It can leave a family devastated and wondering what they could have done differently. When thoughts of suicide are not part of your thought process, you may not be aware of the signs and symptoms of suicidal ideation. You can learn keywords, phrases, and changes in patterns of behavior that will help you take a closer look at your loved one’s state of… Continue Reading

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