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Heading back to school can be a stressful time, especially for students who struggle with emotional regulation and similar challenges. Even in normal years, many students face anxiety, depression, sensory issues, and other mental health challenges at the start of the school year. However, this year is different: The last school year may have been traumatic as students had to adjust to at-home learning amidst the raging pandemic New COVID-19 protocols and guidelines can mean unfamiliar rules and processes Many… Continue Reading

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The pandemic disrupted every aspect of our lives. On their own, each of these changes might have been small. Shifting to remote work was challenging, for example. So were the many months of isolation and feeling nervous about whether a neighbor might be contagious. But combine all these changes together, and the experience quickly becomes overwhelming. Though the world is beginning to open up again, the emotional and mental effects of the pandemic linger. More and more people – 49… Continue Reading

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The pandemic forced millions of people out of their routines. For many, this meant no longer having access to the coping strategies and structures they needed to maintain their mental health. Going to the gym? Taking a break to go see a movie? Even going to school or work? All unavailable for a period of time. This sudden transition felt paralyzing to some. All of us went into survival mode in our own ways. However, over time, we all adjusted… Continue Reading

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School is out, warm weather is here, and more and more people are getting their COVID-19 vaccinations. The feeling of “normal” is slowly coming back to our communities. But many of us are left with questions and lingering uncertainty about when it’s okay to return to normal. Here’s why it’s important to engage in fun, safe activities this summer – and some ideas for activities your entire family can enjoy. Why Returning to Normal Matters As any parent who suddenly… Continue Reading

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As summer break from school begins, and the world continues to open after the pandemic, many teens are struggling to adapt to “normal life”. Adolescents and teenagers struggle with change as it is. When the pandemic began, the sudden loss of interacting with their school friends was hard. But at least there was some guidance from school, community, and government officials about what to do. Now, with restrictions being lifted, there is virtually no instruction on how to go “back… Continue Reading

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During Depression Awareness Month each October, mental health advocates bring attention to symptoms of depression and treatments for depression. Depression is a serious mental health condition, and without proper treatment, depression typically worsens over time. Approximately 15 million US adults deal with depression each year. However, with mental health treatment programs and support from family and friends, recovery is possible. In this post, we participate in Depression Awareness Month by discussing depression and ways that people can work to manage their depression…. Continue Reading

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This September is National Recovery Month’s 31st year. During National Recovery Month, people share the central message that individuals who suffer from mental health conditions can achieve lasting recovery. One can achieve mental health recovery by receiving evidence-based treatment. A person’s mental health challenges do not have to control a person’s life, and one does not have to live with a mental health condition forever. Below, we detail the origins of National Recovery Month. We then share ways to participate in… Continue Reading

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Every September, people across the country take part in National Suicide Prevention Week to raise awareness and spread the central message that suicide is preventable. Each year, more than 40,000 Americans die from suicide, and around 1.4 million Americans attempt suicide. One death from suicide is one too many, and by working together, communities can help prevent the tragedy of suicide from happening. In our post below, we will discuss how a person can identify individuals who may be at risk… Continue Reading

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The month of June is Men’s Mental Health Month, and it is an important time to reflect on an all-too-often neglected topic. Mental health issues affect both men and women, yet men are often hesitant to discuss their mental health struggles and seek treatment. Due to the stigma associated with male mental health, many men forgo needed treatment and support. In this article, we hope to contribute to Men’s Mental Health Month, our goal is to normalize conversations regarding topics… Continue Reading

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Since 1983, April has been National Child Abuse Prevention Month, and organizations, parents, and activists use this month to raise awareness regarding the tragedy of child abuse. Child abuse includes emotional abuse, physical abuse, and sexual abuse, and during National Child Abuse Prevention Month, people work to raise awareness regarding child abuse in all its forms. An event of child abuse is a severe violation of a child’s trust in an adult, and child abuse can have long-term, negative impacts on… Continue Reading

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