Life is busy. We all face challenges, changes, and sometimes, really tough days. It’s normal to feel the weight of these moments as stress. But sometimes, the impact of stress on adult anxiety can make it much more difficult to handle. Let’s talk about what stress is, its connection to anxiety, and how to manage it. What is Stress? Stress is like an alarm bell. It’s our body’s way of responding to any demand or threat. Imagine you have a… Continue Reading
What Are the 6 Types of Anxiety Disorder?
When someone suffers from one of the many types of anxiety, it can make living an average life challenging. There are six types of anxiety disorders. While each of these disorders is treated differently, many treatment options overlap. What is the Difference Between Anxiety and Anxiety Disorder? People experience anxiety and stress during day-to-day life. In typical amounts, some anxiety is normal. However, when someone’s anxiety worsens over time and refuses to go away, they may suffer from an anxiety… Continue Reading
Is OCD An Anxiety Disorder?
Obsessive-compulsive disorder (OCD) is a common diagnosis. It typically involves unwanted thoughts and repetitive behaviors. While there are similarities between OCD and anxiety, OCD is a separate diagnosis. Is OCD an Anxiety Disorder? In the past, OCD was officially classified as an anxiety disorder. Now, it is considered a separate disorder. Today, it is classified under Obsessive Compulsive and Related Disorders. The distinction between OCD and anxiety matters because patients need to be diagnosed accurately. You can get accurate treatments… Continue Reading
Impact of COVID-19 on Anxiety: Situational Anxiety vs Anxiety Disorder
The years 2020 and 2021 have been ones we will never forget, as so many lives were turned upside down with the mention of a new virus: COVID-19. The changes that occurred brought a new way of life where you couldn’t watch the news, get on social media sites, or drive down the street without seeing constant reminders of the danger around us. The ever-present virus has caused a new phenomenon of COVID-19 anxiety. There has been so much information… Continue Reading
Coping with Social Anxiety Disorder During the Holidays & Beyond
The holiday season is an exciting time of year filled with family, friends, gift-giving, and fun activities. While these events generally bring joy, it can be difficult for people with social anxiety disorder during the holidays. Since there are so many large gatherings around the holiday season, socially anxious individuals may need additional support and help throughout this time. Learn how you can be there for a loved one with social anxiety disorder around the holidays. What is Social Anxiety… Continue Reading
Anxiety’s Impact on Frustration and Anger
When it goes unchecked, anxiety can lead to much more than just feelings of nervousness or fear. If these emotions go on long enough without proper management or treatment, they may eventually turn into more damaging feelings of frustration or anger. To avoid reaching this point, it’s important to understand what anxiety is, how it comes across, and ways to manage or treat it. Consistently recognizing these thoughts and emotions can help prevent people from doing things they might regret… Continue Reading
Pandemic Effects: Social Anxiety
The pandemic disrupted every aspect of our lives. On their own, each of these changes might have been small. Shifting to remote work was challenging, for example. So were the many months of isolation and feeling nervous about whether a neighbor might be contagious. But combine all these changes together, and the experience quickly becomes overwhelming. Though the world is beginning to open up again, the emotional and mental effects of the pandemic linger. More and more people – 49… Continue Reading
Common Anxiety Disorders and Their Symptoms
It is common to feel anxious now and then, whether it’s before a big test or job interview, or whether you are on an important date. However, anxiety disorders are another matter. Those who suffer from these mental illnesses experience severe distress that interferes with their daily lives and can keep them from performing everyday tasks. Anxiety disorders are among one of the most common mental health issues. Signs and Symptoms Here are some of the more common anxiety disorders:… Continue Reading
