Self-harm in teens is a common issue that seems to be growing year after year. As parents see their adolescent children participating in this behavior, they often find themselves unsure of what to do or how to help. This guide will walk parents through details about how many teens self-harm, the reasons they may turn to this practice, and ways to help them overcome it. What is Self-Harm? Self-harm occurs when someone decides to purposefully hurt themselves as a way… Continue Reading
What Are the Signs of a Mental Breakdown?
People all over the nation are constantly faced with traumatic events, accidents, and other instances that could negatively impact their mental health. According to Johns Hopkins Medicine, about 26% of adults suffer from a significant mental breakdown in a given year. As a common occurrence, it has become essential that people understand the signs of a mental breakdown, what it is, and ways to support an individual who is having one. What is a mental breakdown? A mental breakdown is… Continue Reading
Anxiety’s Impact on Frustration and Anger
When it goes unchecked, anxiety can lead to much more than just feelings of nervousness or fear. If these emotions go on long enough without proper management or treatment, they may eventually turn into more damaging feelings of frustration or anger. To avoid reaching this point, it’s important to understand what anxiety is, how it comes across, and ways to manage or treat it. Consistently recognizing these thoughts and emotions can help prevent people from doing things they might regret… Continue Reading
Bipolar Disorder Mood Swings: Triggers & Coping Strategies
An estimated 2.3 million Americans struggle with bipolar disorder every year. This significant condition is hard to manage and can make it difficult to function. To help family members or friends with bipolar disorder mood swings, it’s essential that you know how to recognize these episodes, how they’re triggered, and ways to cope with them. What is Bipolar Disorder? Bipolar disorder, also known as manic depression, is a mental health condition that causes mood swings that make it difficult for… Continue Reading
Causes & Symptoms of Psychological Trauma
Accidents, illness, and the death of a loved one are only a few of the causes that could lead to psychological trauma. As people face heartbreak or highly stressful situations, they feel major emotions that could lead to significant mental health conditions. If you feel that you or a loved one recently faced a psychological trauma, it is important to understand what it means, the symptoms of trauma, and how to help someone who is struggling. What is psychological trauma?… Continue Reading
Warning Signs of Self-Harm
There are many reasons why someone may turn to self-harm. It is often seen as a way for people to cope with physical and emotional stress or mental health conditions. If you’re worried that someone you care about is self-harming, this guide will help you learn what it is, the warning signs, and ways you can help them. What is self-harm? Self-harm is the act of injuring oneself as a way of coping with stress, mental health conditions, or psychological… Continue Reading
Ways to Manage Schizophrenia
Although it is one of the rarest mental health conditions in the country, schizophrenia still affects millions of Americans every year. This debilitating disorder can lead to paranoia, delusions, hallucinations, and other symptoms. To ensure that an individual with schizophrenia gets the proper treatment, it’s crucial to learn more about this condition, what it is, what it looks like, and how to manage it. What is schizophrenia? Schizophrenia is a serious mental health condition that causes people to have a… Continue Reading
The Risk Factors, Effects on the Brain, and Signs of Substance Abuse
Every year, millions of people struggle with substance abuse from alcohol, drugs, and other substances. These disorders can have long-lasting effects on a person’s physical and emotional state. If you or someone you love has developed a substance use disorder, you’ll want to learn more about what this means, risk factors that could lead to it, and how to help. What is substance abuse? Substance abuse is a pattern of someone excessively consuming alcohol, drugs, or prescriptions. It becomes a… Continue Reading
Chemical Dependency: When to Get Help
As time goes on, more people are struggling with chemical dependency and other mental health concerns. Major impacts such as the global pandemic have affected individuals in numerous ways, which has led many of them to turn to alcohol or drugs as a coping mechanism. To ensure these problems don’t continue, it is vital that everyone is educated on factors of substance abuse, what it is, and the easiest ways to determine if someone has a problem. From there, the… Continue Reading
Pandemic Effects: Summer 2021- Safe and Fun Activities for the Family
School is out, warm weather is here, and more and more people are getting their COVID-19 vaccinations. The feeling of “normal” is slowly coming back to our communities. But many of us are left with questions and lingering uncertainty about when it’s okay to return to normal. Here’s why it’s important to engage in fun, safe activities this summer – and some ideas for activities your entire family can enjoy. Why Returning to Normal Matters As any parent who suddenly… Continue Reading
