In the new year, it’s time to take charge and prioritize your mental health. From getting through the holidays to the dreary winter weather, there can be many mental health challenges leading up to this time. However, by learning how to prioritize mental health, you can enjoy a satisfying transition to the year ahead. Why Do People Struggle to Prioritize Mental Health for a New Year? People often struggle to prioritize mental health during the holidays. They get stressed out… Continue Reading
Warning Signs of Mental Health Issues in Older Adults
Mental health issues in older adults can happen for a variety of reasons. By learning to recognize the signs and symptoms, you can take the first step in getting the help you need. Most Common Mental Health Issues in Older Adults While the causes and symptoms may vary in older adults, many mental health conditions in older adults are the same as those in younger adults. Statistically, you will likely develop one of the following mental health disorders. Depression Because… Continue Reading
How You Can Help Stop the Cycles of Hospitalizations With ECT
When people who struggle with mental health do not find the relief they need from traditional approaches like medication, behavioral health programs, or group therapy, they may feel understandably discouraged. Fortunately, there is another effective and appropriate treatment option, known as electroconvulsive therapy (ECT), which may help improve the symptoms of mental health conditions while also stopping the cycle of repeat hospitalization. What is ECT? As Mayo Clinic notes, ECT is a procedure under general anesthesia in which small electric currents are… Continue Reading
Warning Signs of a Mental Health Crisis and Strategies for De-escalation
Between 32 and 50 percent of people will suffer from a mental health disorder at some point in their lifetime. Everyday stressors can end up triggering mental health problems in children and adults. If a mental health crisis occurs, there are a few things loved ones can do to help. What is a Mental Health Crisis? A mental health crisis is a situation where someone’s behavior poses a risk to themselves or someone else. This term may also refer to times when… Continue Reading
Why Family Therapy Sessions Are Important
Family therapy is a helpful part of the healing process, whether you or your loved one is dealing with trauma, an anxiety disorder, or another behavioral health issue. Family involvement helps people get the love and support they need. In addition, it allows families to learn about their loved one’s challenges and ways they can help. What are Family Therapy Sessions? A family is like the human body. When one body part is affected, the rest of the body is… Continue Reading
Phone & Video Game Addiction and How Parents Can Set Parameters for Use
Thanks to modern technology, parents have to worry about a host of new problems. A phone or video game addiction can occur alongside other mental health issues, or it may be the only problem. Behavioral hospitals generally won’t treat just a video game or phone addiction. Instead, they generally treat underlying problems, like depression and anxiety, because these issues can lead to a video game or phone addiction. In either case, a video game or phone addiction can quickly take… Continue Reading
Self-Care and Why It’s Important
Finding time for self-care isn’t easy between work, school, and family responsibilities. But, while you might be short on time, you can’t afford to miss out on taking care of your well-being. Therefore, paying attention to your mental, physical, and spiritual needs during challenging times is imperative. What is Self-Care? Self-care involves the behaviors you use each day to take care of yourself. Beyond just providing you with physical health, these behaviors help you maintain a healthy relationship with yourself…. Continue Reading
How To Talk to Your Child About Trauma at School
Each child deals with school trauma differently. While some children seem to do fine at first, they may eventually develop troubling behaviors or have strong emotional responses. Meanwhile, other children immediately react after a difficult experience. Child trauma can impact kids and their families in various ways, so parents must know which signs to look for. Once you notice signs of trauma, you can help your child get the help they need. Why Talk to Your Kids About Trauma An… Continue Reading
Summer Mental Health Activities To Do With Your Child At Home
Schools play a crucial role in supporting a child’s mental health. You can help your child’s well-being with mental health activities during the summertime. These summer activities for kids can help keep your child’s mental growth and help them manage anxiety and other conditions. Why Do Mental Health Activities During the Summer? Children have become accustomed to remote schooling, masks, and other changes thanks to the pandemic. As life returns to normal, some children are struggling to adjust. Integrating mental… Continue Reading
Men’s Mental Health: What You Need to Know
In the United States, 21% of adults experienced some type of mental illness in 2020. Over a lifetime, the percentage of people who need men’s mental health programs is even higher. By noticing the signs of mental health conditions and learning about risk factors, you can get help early on. Mental Health Risk Factors for Men There are a number of risk factors associated with men and mental health disorders. For example, men are more likely to seek out a men’s mental… Continue Reading
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