Many of us use substances to relax, unwind, and enjoy ourselves. Though there are also those who use them for other reasons, including escaping the stresses of life, masking emotional pain, or eliminating chronic anxiety. But the comfort provided by drugs, alcohol, or other substances is often nothing more than a band-aid for deeper mental health disorders that need more hands-on treatment. After the effects of a substance wears off, the returning pain, anxiety, or stress can be overwhelming. The… Continue Reading
How Burnout Can Lead to Mental Breakdowns
The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in daily stressors, life disruptions, work distractions, and major feelings of burnout. Due to this consistent and chronic state of fear, stress, and anxiety, mental health issues are becoming a major problem. Our daily activities, choices, and desires have been affected by overwhelming changes and an overload of information. We are in hyperdrive and… Continue Reading
Knowing and Acting on the Signs of Suicidal Ideation
Suicide or taking one’s own life occurs too often when someone is overwhelmed by intense emotional pain. It can leave a family devastated and wondering what they could have done differently. When thoughts of suicide are not part of your thought process, you may not be aware of the signs and symptoms of suicidal ideation. You can learn keywords, phrases, and changes in patterns of behavior that will help you take a closer look at your loved one’s state of… Continue Reading
Connection Between Mental Health Disorders and Chemical Dependency
When someone receives a dual diagnosis, it usually means they will require treatment for a mental health condition and for substance abuse. These disorders are frequently associated with each other and increase the damaging effects on a person’s well-being. Another name for this connection is a co-occurring disorder that combines the effects of having two major diseases. About 50% of people who suffer from mental health disorders are also affected by substance abuse. While these two are closely linked, drugs… Continue Reading
Helping Your Teenager Cope with Psychological Trauma
Psychologically traumatic events occur in all of our lives, but some happen to inexperienced youth who are ill-equipped to handle the emotions that come with it. Understanding the effects of this trauma, the symptoms associated with it, and the best methods of treatment are vital in helping teens overcome the adverse impact it can have on their lives. What is Psychological Trauma? Psychological trauma is any mental or emotional symptom that can alter a person’s well-being after a life-altering event…. Continue Reading
Substance Abuse in Adolescents & How to Help Your Teen
The rising rate of substance abuse in adolescents is becoming a bigger concern than ever for parents with teenagers. As these problems continue to grow, it is vital that parents are prepared to provide the support their children need. Get all the most important information about substance abuse in teens, why teens turn to these habits, and ways to help them get past it. Why Teens Struggle with Substance Abuse There are many reasons why a teen may turn to… Continue Reading
Risk Factors of Suicidal Ideation in Teens
It’s a scary and devastating moment when a parent learns that their teenager is considering suicide. The emotions range from anger and frustration to sadness, guilt, and everything in between. This guide is here to help parents learn the most important factors they need to know when it comes to suicidal ideation in teens. The details will cover what it is, the risk factors for suicidal ideation, signs to watch for, and how to help. What is Suicidal Ideation? Suicidal… Continue Reading
How to Help a Loved One with Bipolar Disorder When They Refuse Treatment
Do you have a friend or family member who is declining care or treatment for their bipolar disorder? Read through this guide to learn more about what this mental health condition is, why your loved one may be refusing treatment, and what you can do to help them. What is Bipolar Disorder? As a significant mental health condition, bipolar disorder is when a person has constant chronic mood swings. Also known as manic depression, these feelings show up as either… Continue Reading
Why Do We Get Depressed Around the Holidays?
Even though the holidays are meant to bring happiness and excitement, some may find themselves dealing with sadness and overwhelm instead. As many people struggle with seasonal depression during the year, it’s important to understand what this condition is, what causes it, and how to cope with depression during the holidays. What is Seasonal Depression? Also known as seasonal affective disorder (SAD), seasonal depression has all the same effects as the typical mental health condition that causes severe sadness. The… Continue Reading
How to Support a Loved One with Schizophrenia
Any new diagnosis can be overwhelming and intimidating, but understanding schizophrenia is key to supporting your loved one. You can learn how to help someone with schizophrenia by understanding what it is, the symptoms to watch for, and how to offer ideas for self-help while making sure you’re also taking care of yourself during the process. Knowledge can remove fear, action can remove doubts, and you can begin to feel hopeful that your loved one will live a rich life…. Continue Reading