School is out, warm weather is here, and more and more people are getting their COVID-19 vaccinations. The feeling of “normal” is slowly coming back to our communities. But many of us are left with questions and lingering uncertainty about when it’s okay to return to normal. Here’s why it’s important to engage in fun, safe activities this summer – and some ideas for activities your entire family can enjoy. Why Returning to Normal Matters As any parent who suddenly… Continue Reading
Helping Your Teen and Adolescent Navigate the Summer
As summer break from school begins, and the world continues to open after the pandemic, many teens are struggling to adapt to “normal life”. Adolescents and teenagers struggle with change as it is. When the pandemic began, the sudden loss of interacting with their school friends was hard. But at least there was some guidance from school, community, and government officials about what to do. Now, with restrictions being lifted, there is virtually no instruction on how to go “back… Continue Reading
Depression Awareness Month & Understanding Depression
During Depression Awareness Month each October, mental health advocates bring attention to symptoms of depression and treatments for depression. Depression is a serious mental health condition, and without proper treatment, depression typically worsens over time. Approximately 15 million US adults deal with depression each year. However, with mental health treatment programs and support from family and friends, recovery is possible. In this post, we participate in Depression Awareness Month by discussing depression and ways that people can work to manage their depression…. Continue Reading
Dealing With Men’s Mental Health: Diagnosis & Treatment
The month of June is Men’s Mental Health Month, and it is an important time to reflect on an all-too-often neglected topic. Mental health issues affect both men and women, yet men are often hesitant to discuss their mental health struggles and seek treatment. Due to the stigma associated with male mental health, many men forgo needed treatment and support. In this article, we hope to contribute to Men’s Mental Health Month, our goal is to normalize conversations regarding topics… Continue Reading
Raising Awareness During Child Abuse Prevention Month
Since 1983, April has been National Child Abuse Prevention Month, and organizations, parents, and activists use this month to raise awareness regarding the tragedy of child abuse. Child abuse includes emotional abuse, physical abuse, and sexual abuse, and during National Child Abuse Prevention Month, people work to raise awareness regarding child abuse in all its forms. An event of child abuse is a severe violation of a child’s trust in an adult, and child abuse can have long-term, negative impacts on… Continue Reading
Suicide Prevention Awareness: (My story isn’t over)
Suicide overall is the 2nd leading cause of death for ages 10-24 (The Jason Foundation). Data from the National Vial Statistics System indicates that between 1999 -2014 ages from 45 to 65 years old had the highest increase in suicides. American Society for Suicide Prevention reports approximately 45,000 people die each year of suicide. As life moves on, difficult circumstances arise that leave many in a state of despair, loneliness, and fear. These feelings often lead to suicidal thoughts if… Continue Reading
Common Anxiety Disorders and Their Symptoms
It is common to feel anxious now and then, whether it’s before a big test or job interview, or whether you are on an important date. However, anxiety disorders are another matter. Those who suffer from these mental illnesses experience severe distress that interferes with their daily lives and can keep them from performing everyday tasks. Anxiety disorders are among one of the most common mental health issues. Signs and Symptoms Here are some of the more common anxiety disorders:… Continue Reading
Reasons To Get An Emotional Support Animal
Depression is one of the leading causes of disability in the United States. There are several methods that have been developed to combat this mental condition, including drugs, therapy, exercise, and diet regimens. One of the more recent treatments uses emotional support animals for depression in San Antonio, TX. This has been shown to work for many cases of depression. Advantages of Using an Emotional Support Animal The most common emotional support animals are dogs, although other animals have also been shown… Continue Reading
5 Stress Management Tips for 2019
As 2019 approaches, it’s time to say goodbye to the past year and embrace the new one. A new year means new opportunities and more potential success, but it also means new problems and new stressors as well. Here are 5 stress management tips that can help you handle what 2019 has to offer. Remove Unhealthy Coping Mechanisms Removing unhealthy stress management coping mechanisms is just as important as developing healthy ones. Many people turn to food, alcohol or even… Continue Reading
The Effects of Domestic Violence on Children and Families
Domestic violence is defined as any type of violence or abuse that occurs in a familial relationship. Generally, it occurs when someone in a position of power tries to control another person such as a partner, spouse, or child. It can also occur in a relationship where people are dating or living together. Domestic Violence is not Solely Physical When people hear the word “violence,” they immediately think of physical violence such as hitting and punching. However, domestic violence is… Continue Reading
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