Self-harm is often kept secret and may be more prevalent than you think, especially in young adults or adolescents. This type of behavior is usually not suicidal but rather a way of dealing with emotional pain or anger. It provides relief for a short period of time, followed by bouts of guilt or shame. This purposeful harming of one’s body usually occurs when people have experienced trauma, neglect, or abuse. It is important to understand this affliction is not characterized… Continue Reading
Schizophrenia vs Bipolar Disorder: How to Get the Support You Need
Schizophrenia and bipolar disorder are two chronic mental health conditions and can often be confused with each other. It is important to understand they have different diagnoses, and treatment is unique for each one, even with their similarities. There are some symptoms that may cause confusion, so it’s vital to understand the difference between the two. Schizophrenia causes more severe symptoms than bipolar disorder, and one of the first symptoms is social isolation with noticeable hallucinations or delusions. No one… Continue Reading
Types of Substance Abuse and Strategies to Overcome Addiction
Many of us use substances to relax, unwind, and enjoy ourselves. Though there are also those who use them for other reasons, including escaping the stresses of life, masking emotional pain, or eliminating chronic anxiety. But the comfort provided by drugs, alcohol, or other substances is often nothing more than a band-aid for deeper mental health disorders that need more hands-on treatment. After the effects of a substance wears off, the returning pain, anxiety, or stress can be overwhelming. The… Continue Reading
How Burnout Can Lead to Mental Breakdowns
The world is in upheaval with the COVID-19 pandemic as there has been a growing number of concerns about everyday life. This is creating an increase in daily stressors, life disruptions, work distractions, and major feelings of burnout. Due to this consistent and chronic state of fear, stress, and anxiety, mental health issues are becoming a major problem. Our daily activities, choices, and desires have been affected by overwhelming changes and an overload of information. We are in hyperdrive and… Continue Reading
Knowing and Acting on the Signs of Suicidal Ideation
Suicide or taking one’s own life occurs too often when someone is overwhelmed by intense emotional pain. It can leave a family devastated and wondering what they could have done differently. When thoughts of suicide are not part of your thought process, you may not be aware of the signs and symptoms of suicidal ideation. You can learn keywords, phrases, and changes in patterns of behavior that will help you take a closer look at your loved one’s state of… Continue Reading
Connection Between Mental Health Disorders and Chemical Dependency
When someone receives a dual diagnosis, it usually means they will require treatment for a mental health condition and for substance abuse. These disorders are frequently associated with each other and increase the damaging effects on a person’s well-being. Another name for this connection is a co-occurring disorder that combines the effects of having two major diseases. About 50% of people who suffer from mental health disorders are also affected by substance abuse. While these two are closely linked, drugs… Continue Reading
Coping with Social Anxiety Disorder During the Holidays & Beyond
The holiday season is an exciting time of year filled with family, friends, gift-giving, and fun activities. While these events generally bring joy, it can be difficult for people with social anxiety disorder during the holidays. Since there are so many large gatherings around the holiday season, socially anxious individuals may need additional support and help throughout this time. Learn how you can be there for a loved one with social anxiety disorder around the holidays. What is Social Anxiety… Continue Reading
Chemical Dependency Vs. Addiction: What’s the Difference?
When comparing chemical dependency and addiction, many people may believe they are the same thing. While they do share some similarities in causes and symptoms, there are some contrasts between these two mental health conditions. Learn about the differences between chemical dependency and addiction so you can help yourself or a loved one overcome either of these challenges. What is Chemical Dependency? Among the biggest mental health conditions in the United States, chemical dependency is defined by people who physically… Continue Reading
Helping Your Teenager Cope with Psychological Trauma
Psychologically traumatic events occur in all of our lives, but some happen to inexperienced youth who are ill-equipped to handle the emotions that come with it. Understanding the effects of this trauma, the symptoms associated with it, and the best methods of treatment are vital in helping teens overcome the adverse impact it can have on their lives. What is Psychological Trauma? Psychological trauma is any mental or emotional symptom that can alter a person’s well-being after a life-altering event…. Continue Reading
Resources for Veterans with PTSD
It is common for most people to associate post-traumatic stress disorder (PTSD) with the men and women who serve in the military. Due to the nature of their work and unfortunate experiences, many traumatic and distressing memories can have a negative impact on them months or even years later. The first signs of PTSD in veterans can be overwhelming but loved ones can assist by exploring all of their options for the best resources available. What is PTSD? PTSD is… Continue Reading
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