An estimated 2.3 million Americans struggle with bipolar disorder every year. This significant condition is hard to manage and can make it difficult to function. To help family members or friends with bipolar disorder mood swings, it’s essential that you know how to recognize these episodes, how they’re triggered, and ways to cope with them. What is Bipolar Disorder? Bipolar disorder, also known as manic depression, is a mental health condition that causes mood swings that make it difficult for… Continue Reading
Causes & Symptoms of Psychological Trauma
Accidents, illness, and the death of a loved one are only a few of the causes that could lead to psychological trauma. As people face heartbreak or highly stressful situations, they feel major emotions that could lead to significant mental health conditions. If you feel that you or a loved one recently faced a psychological trauma, it is important to understand what it means, the symptoms of trauma, and how to help someone who is struggling. What is psychological trauma?… Continue Reading
Ways to Help Someone with PTSD
While military combat is commonly associated with PTSD, people from all walks of life deal with the heavy emotions and other effects it may have on them. Now, post-traumatic stress affects an average of 7% to 8% of the U.S. population during their lifetime. Back during World War II in the early 1940s, post-traumatic stress disorder wasn’t a diagnosable condition. Instead, it was known by names like shell shock, battle shock, combat fatigue, war neurosis, and psychiatric collapse. In many… Continue Reading
Warning Signs of Self-Harm
There are many reasons why someone may turn to self-harm. It is often seen as a way for people to cope with physical and emotional stress or mental health conditions. If you’re worried that someone you care about is self-harming, this guide will help you learn what it is, the warning signs, and ways you can help them. What is self-harm? Self-harm is the act of injuring oneself as a way of coping with stress, mental health conditions, or psychological… Continue Reading
Ways to Manage Schizophrenia
Although it is one of the rarest mental health conditions in the country, schizophrenia still affects millions of Americans every year. This debilitating disorder can lead to paranoia, delusions, hallucinations, and other symptoms. To ensure that an individual with schizophrenia gets the proper treatment, it’s crucial to learn more about this condition, what it is, what it looks like, and how to manage it. What is schizophrenia? Schizophrenia is a serious mental health condition that causes people to have a… Continue Reading
The Risk Factors, Effects on the Brain, and Signs of Substance Abuse
Every year, millions of people struggle with substance abuse from alcohol, drugs, and other substances. These disorders can have long-lasting effects on a person’s physical and emotional state. If you or someone you love has developed a substance use disorder, you’ll want to learn more about what this means, risk factors that could lead to it, and how to help. What is substance abuse? Substance abuse is a pattern of someone excessively consuming alcohol, drugs, or prescriptions. It becomes a… Continue Reading
Chemical Dependency: When to Get Help
As time goes on, more people are struggling with chemical dependency and other mental health concerns. Major impacts such as the global pandemic have affected individuals in numerous ways, which has led many of them to turn to alcohol or drugs as a coping mechanism. To ensure these problems don’t continue, it is vital that everyone is educated on factors of substance abuse, what it is, and the easiest ways to determine if someone has a problem. From there, the… Continue Reading
Suicide Prevention Awareness Month for Children, Teens, and Adults
Every day, there are approximately 3,041 suicide attempts by young people in grades 9-12. Yet due to stigmas and taboos, this isn’t talked about nearly enough. There are too many people of all ages – children, teens, and adults – who face suicide and who could have received help. To combat this “silent epidemic” of suicide, September has been designated National Suicide Prevention Awareness Month. During this month, mental health advocates, suicide survivors, allies, and the community at large come… Continue Reading
Tips on Going Back to School
Heading back to school can be a stressful time, especially for students who struggle with emotional regulation and similar challenges. Even in normal years, many students face anxiety, depression, sensory issues, and other mental health challenges at the start of the school year. However, this year is different: The last school year may have been traumatic as students had to adjust to at-home learning amidst the raging pandemic New COVID-19 protocols and guidelines can mean unfamiliar rules and processes Many… Continue Reading
Pandemic Effects: Social Anxiety
The pandemic disrupted every aspect of our lives. On their own, each of these changes might have been small. Shifting to remote work was challenging, for example. So were the many months of isolation and feeling nervous about whether a neighbor might be contagious. But combine all these changes together, and the experience quickly becomes overwhelming. Though the world is beginning to open up again, the emotional and mental effects of the pandemic linger. More and more people – 49… Continue Reading
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